Presidents Day Thoughts

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Good morning, friends!

Sorry I have been absent for over a month now. Life did it’s funny thing where you think you’re super comfortable and happy and then it pulls out the rug from under your feet and you wind up on your butt, sore, and wondering how to stand back up.

Not going to get super detailed here, but suffice it to say I’m finally feeling like I’m finding my way back to a routine and getting back to a happy place.

I also turned 25 recently, and after a quarter century, decided to ring it in with some fun

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Doors have been opening, and I recently started working for a wonderful little food company in Boston you may have heard of: 88 Acres. They (we?) make small-batch granola bars that are nut-free, gluten-free, dairy-free and basically safe for most people with common food allergies. They also make a “seednola” from unused edge pieces of the bars, and specialty seed butters (chocolate sunflower, vanilla spice sunflower and pumpkin seed). 88 Acres is very responsible about sourcing and makes sure that all the ingredients come from single-crop distributors to prevent cross-contamination. 88 Acres is all about the seeds, using a blend of pumpkin, sunflower and coarse-ground flax seeds as the base of their products. It’s been very interesting in the short time I’ve been there to learn about scaling a small business with big goals, working with labeling and thinking about the future of food and added sugar claims, etc. What am I doing for them? They want to build out the nutrition library on their website to serve as a resource for their consumers, so I’ll be adding to that with blog posts and topic pages. I’m also establishing a firmer partnership between the brand and registered dietitians, because 88 Acres is serious about offering a nutritious, YUMMY option for people with restrictive diets and wants RD’s to be able to refer to them as a trusted brand in their wheelhouse. If you’re a dietitian and want to learn more about 88 Acres products, send me an email and we can get the ball rolling ūüôā

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True hill running takes Maine Mountains (Pictured at Sugarloaf Mountain in ME)

Other things on my mind: to train or not to train for marathon #2. For so long, it was a no-brainer. Of course I’d sign up for another marathon. I had my eyes on the Twin Cities Marathon because the timing seemed perfect, the course seemed perfect, and I’d be able to get another trip home out of the deal. But as registration opening inched closer, I started to reconsider. Do I really have enough time to train for a marathon? These days I’m barely home enough to cook a solid dinner. With 3+ jobs and part-time school, I’m pulled in a lot of different directions and having flexibility with my workouts has been essential. I wasn’t sure if I wanted to add on one more big thing to my plate. Because training for a marathon is a¬†big thing, and this time around, I know I’d want to take it seriously – get faster, get smarter, run better.

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Made history on January 21st in the Boston Common to march for women, science, facts, and common decency

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So on February 2nd, I didn’t sign up. I had until February 6th until the price increased, but I still haven’t signed up. I’ve been getting more comfortable with the idea of sticking to half marathons this year. 2017: the year of 13.1. I feel like I can PR this year if I keep my goals focused. I’m still working with Heather and have a training plan coming my way very soon to begin training for the Maine Coast Half Marathon in May, which I convinced a few Boston pals to train for and run with me.

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I just haven’t been running very much. 5-6 miles feels long, and satisfying, and if I went any longer I still feel like I’m risking injury. Probably because I’m not really running consistently. I think the major difference is that when I was training for the marathon over the summer, I would be running almost every day for about 30 minutes at least. That kept my legs used to the work of running, so when I headed out for longer runs on the weekend it wasn’t such a huge¬†thing. Off-season has been weird. I feel like I took too much time off but then again never really got back¬†on.¬†I’ve been cycling a lot at the indoor studio I work at because it’s convenient. I did a 30-day yoga workshop in January and really stepped up my namaste game. Now, I’m trying to balance everything out with more strength and resistance training, especially since my IT band (I think) has been whining and I want to nip that in the bud as soon as possible.

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Miss You

So, next steps include getting new running shoes, breaking them in, and getting back on the training plan bandwagon. I am looking forward to having more to be accountable to Рto stick to a schedule and train smart, since without a schedule I tend to mess things up for myself.

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Back in Action

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Needless to say, blogging has been the pot relegated to the back burner among the other pots and pans on the range of life at the moment (how’s¬†that metaphor feel going down?)

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After finishing the marathon, I admit I was ready to take a break from structured running and the recaps that went along with it. It was nice not to attach¬†any extra accountability to my running, and to be quite honest, I didn’t do a whole lot of running at all. Of course, the first few weeks were full of recovery and taking it slow, walking mostly and doing quite a bit of easy yoga. But soon I got antsy to work out. My first real¬†run after the marathon felt AMAZING despite only running a short 30 minutes and not even making it fully across the Mass Avenue bridge. My ankle and foot had calmed down quite a bit since the full 26.2 jaunt, and I wanted so badly just to jump back in to a casual running routine, but they weren’t fully back to complete painlessness and I had to remember that I couldn’t expect to just jump back in to where I started pre-marathon training. My body had endured quite a bit of stress, more than I’d ever put myself through at one time before, and I would just have to be patient and avoid making anything worse for myself. Easier said than done.

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Working at the spin studio was a cursed blessing at that time, and I was all to easy to tempt right back into taking classes since they were free. I took a bootcamp class that left me sore for a full week before Thanksgiving. But I did enjoy the flexibility that having no real training plan afforded me and went to spin classes and yoga classes whenever I so pleased.

I didn’t run too much.

Coming off of race day, Heather agreed to put in some training notes in for the rest of the month, which I mostly followed ūüôā During my Thanksgiving trip back to family in Wisconsin, I had agreed to run the 2-mile Turkey Trot with my parents and brother. 2 Miles was what I knew my body could handle, and a totally appropriate effort to be comfortable with. But of course, I couldn’t just sit there and only run 2 miles when there was a 10k option that I had run the year earlier and I knew I’d be vegging out the rest of the day watching football and eating sweet potato casserole. So as anyone probably could have predicted, I ran the 6.2 miles of the 10k, and by mile 4 knew I had bit off more than I could chew. My legs still felt weak and finishing that race brought back memories from mile 24. It felt fabulous to be done, and I’m glad I had that learning lesson that yes – I had to be taking things slower and that would have to be OK with me. I ran a few more times that week – little ones – that still felt a little questionable but overall good just because I had run.

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That was pretty much the peak amount of running I’ve done. After getting back from Thanksgiving, coursework amped up as the semester came to a close, I started working on my new internship with the undergraduate athletic department at Tufts, and work at the dietary assessment unit was as busy as ever. It was nice not to have the added pressure to¬†need to fit in this or that workout in to my day – I could take a rest day and it would be totally fine. I battled a few colds and bouts of the flu that couched me, but a few key yoga classes served as my life elixir, and overall I think just have enjoyed a little less intense exercise regimen over the past¬†month and a half.

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That being said, I am more than ready to start adding some structure back to my running routine. I’ve decided on a spring half marathon with a few friends up on the coast of Maine that I can only imagine will have the most gorgeous sea views. I’ve been off a training plan for the winter, but will start back with Heather in her Spring Training group using a 14-week plan and as a part of a support group of other runners also training for spring races. It won’t be as individualized of training as I had over the summer, but it will be a great middle ground between me just doing what I think I should do to train and having a daily dialogue with a coach to plan each week. I’m hoping to maybe PR the race …?? but really not going into it with any super serious goals. It’s honestly hard to imagine running a PR after growing so accustomed to this 9:30ish comfortable pace that is a full minute per mile slower than my first two half marathons. I haven’t really tried pushing myself or incorporating any true tempo runs into the runs that I have managed – I’ve mostly stuck to easy runs at a low heart rate just to keep my aerobic fitness in check, and build up even more of a base for the future marathon on my horizon… Hoping that these spin classes and bootcamp HIIT classes I’ve been jiving on are building some extra oomph in my runner-muscles and maybe can bring back some speed. To be determined!

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Where I’ve Been and Where I’m Going

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Well hello there. Yes, I’m still alive. Yes, I know I’ve neglected this and I could throw a slew of excuses out there as to why (school, work and personal life all decided to ramp up their demands from me at the same time and naturally something had to give – and that was recounting my weekly training). Since my last post, I started my second semester of grad school, this year taking classes part-time to allow myself more breathing room for other life ventures as well as to be able to really dig deep into the classes I am taking if I want to. Last year as a full-time student¬†and half-time employee, I found it really challenging to be able to balance the responsibilities of both. So far, I’m really enjoying the balance of part-time school along with my now two part-time jobs (I found a really awesome gig at a local Cycling + Bootcamp studio that not only pays decently but also allows me to take comped classes during times that I’d otherwise just be sitting around (or managing this blog….) –> WIN. It’s been a busy month of getting used to my new schedule, but the one thing that’s stayed consistent has been my training plan.

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Well, until now.

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For the majority of the month, my training plan was stable: two easy runs each week, one work-out run for speed work or hills, and two strength training days with yoga mixed in and a long run on the weekend. The easy runs were breezy – usually done in the ever increasingly dark mornings (bought a blinky light to save my life) while listening to podcasts or a chill playlist to keep my heart rate down. The work out runs were energizing. I’d end them feeling stronger and really excited to notice how much more in-shape I felt since beginning this whole adventure. The strength training was harder to get in to, but as the weeks went on I noticed it hurt a little less each time. I was a little more stable with each one-legged squat. I could do 50 seconds of mountain climbers without wanting to cry. I felt like I was making progress and my body was working with me. My long runs were great, too. Each week increased intensity a little more. After the step-back week of the wedding in Wisconsin, I ramped up to 2 hours and 45 minutes, then 3 hours. I made it up to 18.5 miles and felt amazing. Some of my best runs. I practiced fueling and found my go-to pre-run breakfast I have no intention of swaying from. I trained my body to handle more real-food carbohydrates on the runs without protest. Long story short, I felt like I was heading in a great direction. Until I wasn’t.

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My last long run was two weeks ago. 2 hours and 45 minutes, and by the end of it I knew something was wrong. It was my first run that was derailed by real GI issues and forced me to stop to use a¬†bathroom (surprisingly, since this happened to me multiple times while training for my half on much shorter runs). After stopping, my body did not want to start again. Thankfully, I had basically completed the entire run at this point and just walked for the remaining 20 minutes back home to cool down. I tried to speed up to a light jog, but it was a no-go. I chocked it up to one too many beers the night before (and perhaps one too many nachos while watching the badger game) and spent the rest of the day eating simple foods. I couldn’t help but notice the nagging pain in my foot that stuck around longer than normal, despite elevating my feet against the wall of my bed as usual. I wore rain boots downtown to work that evening and felt sharp pains with some steps.¬†I figured my feet just needed rest, but the next morning on my short, 30-minute shakeout run I couldn’t even finish 25 minutes of running. My heart rate was sky high for the pace I was going¬†(felt like crawling) and I knew something was off. It was my shoes, I was sure. I know I had put in hundreds of miles on them over the summer and that I was due for a new pair. I only wish I had realized that BEFORE the problem set in. Runners: Don’t ignore footwear. Lesson LEARNED. I made an emergency trip to Marathon Sports that Monday and picked up a brand new pair of the same Mizuno Wave Inspires since they had carried me through most of my training successfully.

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Rest day??

The ankle problem persisted that week despite taking it easier and modifying some of the workouts I had planned. Of course as timing would have it I was going to be running the BAA Half Marathon on the following Sunday, and really didn’t even consider¬†not running it until the day before, when I was on my feet all morning and could¬†tell that the issue had definitely not fully resolved. Basically, on the inside of my left ankle, I have a tightness in what I now believe is the tendon that runs from my ankle down to the bottom of my foot. I’ve tried to ice it and wear a compression brace for as much as I can and that has seemed to help. The problem is that I really can’t let it fully¬†rest. Being in Boston, and used to walking pretty much everywhere while also working on my feet twice a week at the spin studio, I’ve still managed to stay relatively active. Great, except when it’s not. I worked out a plan for the half with my coach the day before the race, and since I had already picked up my bib and gotten excited about it with some friends who were also running, it was near impossible for me to think about skipping it. More lessons learned — let the ego GO when it comes to healing and taking care of your body. I made the decision that I would go to the race mostly to practice pre-race strategy, but pull back and DNF the minute I started to feel pain.

(Eats + Treats from the past month…)

The day of the race was miserable and rainy and cold, perfectly, and though I was able to run a (SLOW) 4.5 miles before deciding that enough was enough, shutting down my watch and settling in to the idea that this weekend was a bust, I couldn’t get back to the starting line without continuing my march forward with the rest of the runners. I stopped at one medical tent to see if there would be sweepers picking up injured runners (hello), but the only sweeper would be at the end of the race – meaning I’d have to wait a full two hours just to be shuttled back to the starting line where most of my friends would probably already have left. I decided to keep walking, but after 3 miles of walking and trying to find a short cut in the pouring rain, I felt so impatient and worn down and I just wanted to be done. I upped it to a jog despite knowing that I was probably making a mistake, and ran another mile or so until I found the branching point where the runners go out and back for a loop – I jumped in on the pack of runners that were coming back and probably bypassed about 3 miles of the course. I tried to sneak back to the finish line without finishing the race – did not feel like I deserved to run through that finish line – but found that the only way to get to where the finishers were was to run through that line. After I finished, I shoveled a hamburger into my mouth and regretted what I had just done. I had to keep repeating to myself along the course that it was OK – this wasn’t my race – New York would be my race, where I would put it all out there and really go for it. It was OK to hold back here, but it was hard to be in that place amongst all of the other runners who had worked so hard to get to this day and this course. The post-race was the worst part. There was nowhere to go to escape the rain and cold, and I ever-so-smartly forgot to pack a change of clothes or even a sweatshirt, so I shivered my way all back home and FINALLY took a hot hot shower once I was back.¬†I prayed that I didn’t do as much damage to my ankle as I expected I did and checked back in with Heather to adjust my plan.

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What it’s looked like this week: Not a lot of running. Yesterday was the first time I laced up for a jog since Sunday, actually. Other than that, I took the two days following the race completely “off,” though both days I somehow managed to rack up 15,000+ steps despite only going to work and class. Wednesday I was able to go to a yoga class focused on stability and stretching big workhorse muscles like the quads and core, and also did some basic core and hip strengthening moves at home. I iced my ankle every night and propped it up whenever possible. I willed it to heal, but it’s been a slow process.

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I was supposed to have my last big push of a run today, Friday, before the national nutrition conference FNCE this weekend. One more 3 hour run to set the stage for my two taper weeks coming up before November 6th. But yesterday on my quick 30 minute run it was obvious things were still not 100% – though they have improved a lot since last week. After a bit of warming up, I could run without thinking about the pain in my ankle but this was just 30 minutes – I had no idea what would lay ahead of me during a 3 hour training run and the last thing I want to do is mess things up even more with less and less time to recover.¬†Moving ahead this week, it’s looking pretty conservative. Trying to agitate it as little as possible and that means little to no real road miles. As scary as that seems, heading in to the last weeks of my training without reaching for high miles, I have to trust this process. I trust that my coach has given me the tools to train myself to be prepared for the race, and I have to take care of my body for all of that training to pay off. The last thing I need is to ignore all the lessons I’ve learned over the years and continue to train on a stressed body in need of rest.

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A true lesson in patience and letting go of the stubborn will to push myself farther. It’s about keeping the bigger picture in focus. I’ll be OK as long as I let myself heal. That’s the important thing right now.¬†The mantra I’ve repeated to myself this whole training season is still relevant: Get Through The Mud. But I need a solid footing to do that, so hopefully by next weekend I have it back.

Current Fave = My Pride & JOY of a Running Playlist – Getting a lot of play time despite the lack of mileage

Have you run through an injury before? How did you handle it? Mistakes you learned from or success stories you’d like to share? I’d love to hear from you!

Week 10 NYC Marathon Training + Life Update + Bonus Recipe

 

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Here we are — 10 weeks in, 11 to go. Almost half way! I’ve been feeling super motivated (and also very much in awe) watching all the insanely athletic olympians kick ass in Rio. Sportz!

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Rio-Inspired Breakfast Scramble

This heat. Needs. To. Go. Away. I’m so tired of constantly sweating and sticking to furniture, not being able to breathe, etc. etc. On Friday my thermostat in my apartment read 94 degrees. Inside. WHAT. Needless to say there has been a lot of non-cooking going on, lots of fruit, salads, ice cream, and literally anything that takes no heat to make. Even pantry snacks like nuts seemed too hot to eat sometimes. So far, my mileage hasn’t been that crazy so my appetite has been pretty much where I started at baseline (besides my long run days where I feel like I could literally eat all day), though this past week I’ve had more than a few bottomless pit episodes…runger here I come. You can bet it’s gonna be out in full force once the cool air of fall hits…. (If it ever comes… please come back, fall!)

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Training Recap (Credit to Heather for the Plan)

Monday: Spin Class + Core Work 

Took my workout back to Turnstyle for a morning spin class that was full of leg-burning hills and perfectly high energy. I always leave these classes on some kind of high. I love it. Followed up with a 30 minute core workout at home.

Tuesday: Group Run + Yoga

Nope. Got stuck at work on a phone call that kept me downtown until 7:15pm and the run was all the way up in Cambridge at 7:30pm. No-can-do. I had planned to leave work just before 7 and hop on the T to make it in time, but ended up feeling pretty burnt out by the end of the day anyway. Thought about just running on my own back at home, but figured I’d be in better shape if I just took the day off and saved my legs for tomorrow’s hills. Did a lovely Yoga With Adrienne stretching routine for Sore Legs which was perfect.

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Uh oh, I bought some crack at the grocery store…. Vanilla Life were $1.99 and yes, they are very tasty

Wednesday: Hill Repeats

Luckily my neighborhood is known for its hills, so finding a good one was not such a hard task. Started with a 20 minute jog to warm up and completed 6 runs up a residential hill, with light jogging/walking down it between each set. The Hill was about 1/4 mile long and each round up I focused on engaging my core, legs, and glutes to push me ahead with strong strides. Even though it was tough work, it was one of those workouts that felt super rewarding. Each round up was short Рabout 2-3 minutes, so I was able to push myself hard with comfort in the fat that I would have an easy jog back down. I felt like the training I had already done, spinning and strength and running over moderate hills during all of my runs, definitely prepared me here and I actually enjoyed the burn. Felt fine all day but damn when I woke up the next morning my booty was definitely feeling sore.

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Another fav. Made a batch of tuna with just a few tablespoons of this dressing mixed in and it added some bomb flavor. Delicious on crackers, with pepper slices, or in a pita pocket!

Thursday: Crosstraining

Did 45 minutes of easy cardio on the elliptical, increasing resistance from 11-15 over the course and pedaling to the beat of the music while watching the olympics!

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The perfect no-heat recipe: Tilapia Ceviche with Avocado, Cilantro and Green Pepper on a bed or crisp romaine lettuce. With corn chips on the side for scooping!

Friday: Easy 45

Took this one inside to the treadmill because remember what I said about it being 94 degrees INSIDE? yeah, apparently on Friday the heat index was upwards of 110 degrees with all the humidity so there was no way I was wasting energy and life slowly dying for an easy run. Ended up being a pretty solid decision because it’s a lot easier for me to control my heart rate on the treadmill and keeping it under 155 was no problem. I also was able to watch most of the Women’s Olympic Soccer match between USA and Sweden before the tragic ending – so this one was a win!

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Drinking this stuff like it’s going out of style. Heat and humidity life saver if you like bubbles like I do.

Saturday: Long Run, 2 hours 15 minutes

This was a first for me – ran with a running buddy! Somehow, after Friday’s oppressive heat, the heavens opened up and graced the city of Boston with temps in the low 70s. I was almost shocked leaving my house, which was still about 20 degrees warmer than outside, in a tank top. Couldn’t have asked for better weather for this run, really. It was a little humid but definitely a small price to pay for being able to run a little later in the morning (read: not at 5am) and not melt in scorching heat. I met my running buddy, who happens to be moving down to Knoxville, TN TODAY, in Harvard Square and we headed north to one of my new favorite paths — super shaded and woodsy for most of the whole way. Of course, he is a good FOOT taller than me so I felt kinda bad dragging him along (lol Will if you’re reading this, hey!) at my slow warm up pace, and definitely could tell that I was running a little faster than I would have if I were solo. Tried soo hard to slow down and keep my HR under 155 like I was supposed to, but stayed right between 155 and 160 for most of this leg. He was great enough to stick with my pace basically the whole way and it was awesome to be able to spend a sweaty couple hours getting a good run in for his send-off from New England. BUT I don’t think I’ll be running many of these long runs with a partner again because it’s just too hard for me to truly check in with my body and respond. I felt more burnt out from this run in my legs than any of my previous long runs which weren’t all that different, and I think it’s because I ran too hard during the first hour. After that first hour, we did 3 x 15 minutes of half-marathon effort, which I think I again overshot – especially the first one. Finished up with 20 minutes of cool down by the Charles where I really started to feel the lactic acid in my legs. I had a 30 minute walk home from saying goodbye which helped loosen up some of the tightness — motion is lotion, as they say. Got home and rolled out some of the tough spots¬†right away. I had a pint of Arctic Zero in my freezer (going back to the dark side here but so far so good…) that was calling my name. It ended up being the purrrrfect refueling immediately post run – super cold, super refreshing, and full of a decent balance of carbs and protein. Definitely not the most¬†wholesome post run option but it did the trick and honestly felt amazing.

For fueling during the run, I brought along my usual 20 oz water bottle with a full scoop of Skratch and brought a packet of the high sodium clif chews since I figured I’d probably be sweating buckets in the humidity. I ate one every 30 minutes up until the cool down, 3 total.¬†Before leaving, I made sure to get a bit more energy in me than last weekend and toasted up a slice of whole grain bread with some homemade cashew butter and half a banana and ate it about 1.5 hours before the run.

I am feeling inspired to try my hand at maybe making some running fuel to bring with me on runs? Something along the lines of energy balls or easy-to-chew dried fruit snacks, instead of leaning on all this refined sugar every Saturday. Hopefully with this much time left before race day I can come up with something my body likes and that also keeps my blood sugar from going to whacko.

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I prefer salads the size of my head, please and thanks. This one had fresh romaine, watermelon, feta and mint with raspberry vinegar drizzled on top. Super satisfying and hydrating. (Clothing is obviously optional in my apartment these days)

Sunday: 45 minute Jog/Walk

I ended up walking all of this because after the first 10 minutes of walking my heart rate was already at 150. What?! I was so confused, and thought maybe my watch was going on the fritz – since it’s already having trouble with my manual laps. But it’s possible there’s a physiological reason here too — maybe I was still dehydrated from yesterday, though I didn’t feel thirsty and made sure to drink lots of fluids on Saturday. Maybe since my run was particularly hard, my body was still under stress and was trying to recover and my heart rate reflected that. Whatever the case, I did not run and kept my HR right around 150-160 which it did on its own while I walked at an easy pace. CRAZY. and I don’t know if that’s a good or bad sign but we’ll see how it looks tomorrow.

Total Miles = 27.3

So far still so good! My legs are still holding up, feet feeling tired after long runs but better with rest. My glutes and lower back always seem to tighten up so I am continuing to focus on these areas with foam rolling and yoga, and strengthening my core and glute muscles with crosstraining. Thanks to my glorious A/C unit that I finally installed in my window, sleep has been no problemo.. though I am really looking forward to the nights where I can leave the window open and let the fresh air lull me to sleep…

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So excited to make some of these delicious recipes!! Some really great ideas in here (full review coming soon!)

Life Update!

Wait, I do things besides run? Haha. Sometimes. I forgot to mention this a few weeks back (and shoot this is also running related…) but I ended up registering last minute for the BAA¬†Half entry lottery and got in! So I have that to look forward to on my calendar on October 9th – just about one month before my marathon. I’m probably not going to PR in this one as I’m going to use it to practice my marathon pacing, and will most definitely be running slower than¬†my previous races. But it will be great to have a day to practice pre-race and during-race fueling, pacing, music vs. no music… all that jazz. Plus, the BAA Half is lots of fun and they have a great medal and shirts so I’m glad it worked out! I wanted to try to get into a half that I hadn’t already done, but it was so hard to find one at a good time that wouldn’t require a bunch of travel and lodging arrangements. Even though the bib price of the BAA half is higher than a lot of other races, I’ll end up saving a bunch of money not having to pay for somewhere to sleep, a car rental for a full weekend, and a lot of stress associated with all of the above.

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Haha I WISH I was eating gelato for breakfast at work. I had fun pretending with this batch of oats and chia soaked in milk with a half scoop of protein powder – Kept me full for hourssss which is always nice when talking about the weird and delicious food people ate all day at work.

I also¬†have some random news… I am now an ordained minister! Anyone want to get married? I can do that for you! My best friend from college recently got engaged and is planning a small ceremony at the end of the month with her Fiance, and they asked me if I would officiate the ceremony with one of the groom’s best friends. Before this summer, the thought of getting ordained seemed way out there – but¬†my friends who got married earlier this summer had the groom’s dad get ordained to officiate their ceremony, and my cousin is having her brother get ordained to officiate her ceremony next year. Hopping on the new trend, I guess! But I am SO¬†excited, and so honored to have such a major role in the start of their life together ‚̧ I’ll be flying out to Chicago and Madison at the end of the month for a last minute vacation before school starts up again in the fall and am so grateful I’ll get¬†to see all my most special friends again!! I miss them out in Boston every single day. My official ordination materials are apparently in the mail, and now I have to start figuring out what I’m going to actually say during the ceremony…. EEP

Bonus Recipe!

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I have always loved sweet potatoes, and normally just steam them up in the microwave to cook them, cut em open and stuff them full of lots of goodies like black beans, other veg, greek yogurt, apples, berries, peanut butter…. all the things. Sweet potatoes are a great vehicle for many flavor combos. But recently I started seeing these sweet potato breakfast bowls popping up – almost like oatmeal. I knew I wanted to give it a try because¬†hello sweet potatoes are BOMB and the idea of having a starchy veg be the base of a breakfast meal is something I can definitely get behind. Well, it ended up being a major success. Definitely adding this to my breakfast repertoire and breaking it out frequently during cooler mornings. I’m sure you could make this ahead of time and stick it in the fridge and eat it cold like an overnight oats deal – that is going to be the next thing I test. This is another recipe that literally comes together in minutes, but I think you’ll get the best success if you take the time to fully bake the potatoes in the oven so they get nice and soft inside and the skin is easier to remove. I like to wrap my potatoes in foil and stick them in a 375 degree oven for about 45 minutes. Bake a full batch and you have breakfast ready to go for the whole week!

Without further ado, here is how I pulled this beaut together:

Ingredients:

  • 1 medium or 2 small sweet potatoes, baked and skins removed (feel free to save the skin for something else, don’t waste all those nutrients!
  • 1/2 scoop (15g) protein powder of choice* – I used PEScience Select Protein Blondie flavor
  • 1/2 cup milk of choice – I used 1% dairy milk
  • Cinnamon
  • Toppings of choice: Banana, berries, apple, peach, chia seeds, cacao nibs, dark chocolate, coconut, nuts, nut butters, coconut oil; the base of this is primarily starchy carbohydrates and protein so feel free to add some healthy fats here

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Directions:

  • In a bowl, mash baked sweet potato into a mush.
  • Add protein powder and milk, and stir until completely combined
  • Microwave for 2-3 minutes, stirring every minute or so
  • Top with cinnamon, toppings of choice and enjoy!

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*If you don’t have protein powder at home, you could easily sub in one egg white here – just make sure you really stir to combine so the egg is completely mixed in and you don’t end up with bits of egg white scramble mixed in with your potato bowl!

Not a fan of bananas and nut butter? (Who are you!?) Here are a few other flavor combos that sound absolutely delicious

Pumpkin Pie: Pumpkin pie spice + Pecans + Apples (try microwaving them with cinnamon for 30 seconds before adding to the mix!) + Vanilla yogurt

Tropical Vaca: Coconut Flakes (unsweetened) + Mango slices + Cashews + Coconut milk

Mexi-Cali: Make it savory and omit the flavored protein powder. Add black beans + avocado + sautéed peppers + greek yogurt + chili powder and lime juice

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I’m so excited just to have this day to lounge around and watch the olympics, make some food for the week and reset.

Have you guys been watching Rio? What has been your favorite event to watch? Anything you guys are still looking forward to?

Do you tend to prefer sweet or savory for breakfast? I tend to prefer sweet but there are definitely days when nothing but savory will do. Luckily, sweet potatoes fit both of the bills!

HELP ME REACH $1,500 BY SEPTEMBER 1ST!