Presidents Day Thoughts

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Good morning, friends!

Sorry I have been absent for over a month now. Life did it’s funny thing where you think you’re super comfortable and happy and then it pulls out the rug from under your feet and you wind up on your butt, sore, and wondering how to stand back up.

Not going to get super detailed here, but suffice it to say I’m finally feeling like I’m finding my way back to a routine and getting back to a happy place.

I also turned 25 recently, and after a quarter century, decided to ring it in with some fun

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Doors have been opening, and I recently started working for a wonderful little food company in Boston you may have heard of: 88 Acres. They (we?) make small-batch granola bars that are nut-free, gluten-free, dairy-free and basically safe for most people with common food allergies. They also make a “seednola” from unused edge pieces of the bars, and specialty seed butters (chocolate sunflower, vanilla spice sunflower and pumpkin seed). 88 Acres is very responsible about sourcing and makes sure that all the ingredients come from single-crop distributors to prevent cross-contamination. 88 Acres is all about the seeds, using a blend of pumpkin, sunflower and coarse-ground flax seeds as the base of their products. It’s been very interesting in the short time I’ve been there to learn about scaling a small business with big goals, working with labeling and thinking about the future of food and added sugar claims, etc. What am I doing for them? They want to build out the nutrition library on their website to serve as a resource for their consumers, so I’ll be adding to that with blog posts and topic pages. I’m also establishing a firmer partnership between the brand and registered dietitians, because 88 Acres is serious about offering a nutritious, YUMMY option for people with restrictive diets and wants RD’s to be able to refer to them as a trusted brand in their wheelhouse. If you’re a dietitian and want to learn more about 88 Acres products, send me an email and we can get the ball rolling šŸ™‚

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True hill running takes Maine Mountains (Pictured at Sugarloaf Mountain in ME)

Other things on my mind: to train or not to train for marathon #2. For so long, it was a no-brainer. Of course I’d sign up for another marathon. I had my eyes on the Twin Cities Marathon because the timing seemed perfect, the course seemed perfect, and I’d be able to get another trip home out of the deal. But as registration opening inched closer, I started to reconsider. Do I really have enough time to train for a marathon? These days I’m barely home enough to cook a solid dinner. With 3+ jobs and part-time school, I’m pulled in a lot of different directions and having flexibility with my workouts has been essential. I wasn’t sure if I wanted to add on one more big thing to my plate. Because training for a marathon is aĀ big thing, and this time around, I know I’d want to take it seriously – get faster, get smarter, run better.

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Made history on January 21st in the Boston Common to march for women, science, facts, and common decency

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So on February 2nd, I didn’t sign up. I had until February 6th until the price increased, but I still haven’t signed up. I’ve been getting more comfortable with the idea of sticking to half marathons this year. 2017: the year of 13.1. I feel like I can PR this year if I keep my goals focused. I’m still working with Heather and have a training plan coming my way very soon to begin training for the Maine Coast Half Marathon in May, which I convinced a few Boston pals to train for and run with me.

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I just haven’t been running very much. 5-6 miles feels long, and satisfying, and if I went any longer I still feel like I’m risking injury. Probably because I’m not really running consistently. I think the major difference is that when I was training for the marathon over the summer, I would be running almost every day for about 30 minutes at least. That kept my legs used to the work of running, so when I headed out for longer runs on the weekend it wasn’t such a hugeĀ thing. Off-season has been weird. I feel like I took too much time off but then again never really got backĀ on.Ā I’ve been cycling a lot at the indoor studio I work at because it’s convenient. I did a 30-day yoga workshop in January and really stepped up my namaste game. Now, I’m trying to balance everything out with more strength and resistance training, especially since my IT band (I think) has been whining and I want to nip that in the bud as soon as possible.

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Miss You

So, next steps include getting new running shoes, breaking them in, andĀ getting back on the training plan bandwagon. I am looking forward to having more to be accountable to – to stick to a schedule and train smart, since without a schedule I tend to mess things up for myself.

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