Back in Action

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Needless to say, blogging has been the pot relegated to the back burner among the other pots and pans on the range of life at the moment (how’s that metaphor feel going down?)

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After finishing the marathon, I admit I was ready to take a break from structured running and the recaps that went along with it. It was nice not to attach any extra accountability to my running, and to be quite honest, I didn’t do a whole lot of running at all. Of course, the first few weeks were full of recovery and taking it slow, walking mostly and doing quite a bit of easy yoga. But soon I got antsy to work out. My first real run after the marathon felt AMAZING despite only running a short 30 minutes and not even making it fully across the Mass Avenue bridge. My ankle and foot had calmed down quite a bit since the full 26.2 jaunt, and I wanted so badly just to jump back in to a casual running routine, but they weren’t fully back to complete painlessness and I had to remember that I couldn’t expect to just jump back in to where I started pre-marathon training. My body had endured quite a bit of stress, more than I’d ever put myself through at one time before, and I would just have to be patient and avoid making anything worse for myself. Easier said than done.

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Working at the spin studio was a cursed blessing at that time, and I was all to easy to tempt right back into taking classes since they were free. I took a bootcamp class that left me sore for a full week before Thanksgiving. But I did enjoy the flexibility that having no real training plan afforded me and went to spin classes and yoga classes whenever I so pleased.

I didn’t run too much.

Coming off of race day, Heather agreed to put in some training notes in for the rest of the month, which I mostly followed 🙂 During my Thanksgiving trip back to family in Wisconsin, I had agreed to run the 2-mile Turkey Trot with my parents and brother. 2 Miles was what I knew my body could handle, and a totally appropriate effort to be comfortable with. But of course, I couldn’t just sit there and only run 2 miles when there was a 10k option that I had run the year earlier and I knew I’d be vegging out the rest of the day watching football and eating sweet potato casserole. So as anyone probably could have predicted, I ran the 6.2 miles of the 10k, and by mile 4 knew I had bit off more than I could chew. My legs still felt weak and finishing that race brought back memories from mile 24. It felt fabulous to be done, and I’m glad I had that learning lesson that yes – I had to be taking things slower and that would have to be OK with me. I ran a few more times that week – little ones – that still felt a little questionable but overall good just because I had run.

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That was pretty much the peak amount of running I’ve done. After getting back from Thanksgiving, coursework amped up as the semester came to a close, I started working on my new internship with the undergraduate athletic department at Tufts, and work at the dietary assessment unit was as busy as ever. It was nice not to have the added pressure to need to fit in this or that workout in to my day – I could take a rest day and it would be totally fine. I battled a few colds and bouts of the flu that couched me, but a few key yoga classes served as my life elixir, and overall I think just have enjoyed a little less intense exercise regimen over the past month and a half.

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That being said, I am more than ready to start adding some structure back to my running routine. I’ve decided on a spring half marathon with a few friends up on the coast of Maine that I can only imagine will have the most gorgeous sea views. I’ve been off a training plan for the winter, but will start back with Heather in her Spring Training group using a 14-week plan and as a part of a support group of other runners also training for spring races. It won’t be as individualized of training as I had over the summer, but it will be a great middle ground between me just doing what I think I should do to train and having a daily dialogue with a coach to plan each week. I’m hoping to maybe PR the race …?? but really not going into it with any super serious goals. It’s honestly hard to imagine running a PR after growing so accustomed to this 9:30ish comfortable pace that is a full minute per mile slower than my first two half marathons. I haven’t really tried pushing myself or incorporating any true tempo runs into the runs that I have managed – I’ve mostly stuck to easy runs at a low heart rate just to keep my aerobic fitness in check, and build up even more of a base for the future marathon on my horizon… Hoping that these spin classes and bootcamp HIIT classes I’ve been jiving on are building some extra oomph in my runner-muscles and maybe can bring back some speed. To be determined!

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